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	<title>melind4</title>
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	<description>in search of truth.</description>
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		<title>melind4</title>
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		<title>naked old tattooed man of barcelona</title>
		<link>http://melind4.wordpress.com/2010/01/01/naked-old-tattooed-man-of-barcelona/</link>
		<comments>http://melind4.wordpress.com/2010/01/01/naked-old-tattooed-man-of-barcelona/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 03:50:48 +0000</pubDate>
		<dc:creator>melind4</dc:creator>
				<category><![CDATA[Other]]></category>

		<guid isPermaLink="false">http://melind4.wordpress.com/?p=1220</guid>
		<description><![CDATA[oh, and here&#8217;s something else that i enjoyed.
maybe one day i&#8217;ll make it to barcelona.
warning &#8212; pics are graphic
http://www.aurelm.com/?p=562
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=melind4.wordpress.com&blog=6682365&post=1220&subd=melind4&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>oh, and here&#8217;s something else that i enjoyed.</p>
<p>maybe one day i&#8217;ll make it to barcelona.</p>
<p>warning &#8212; pics are graphic</p>
<p><a href="http://www.aurelm.com/?p=562">http://www.aurelm.com/?p=562</a></p>
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			<media:title type="html">melind4</media:title>
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		<title>people of walmart</title>
		<link>http://melind4.wordpress.com/2010/01/01/people-of-walmart/</link>
		<comments>http://melind4.wordpress.com/2010/01/01/people-of-walmart/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 03:31:56 +0000</pubDate>
		<dc:creator>melind4</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[walmart]]></category>

		<guid isPermaLink="false">http://melind4.wordpress.com/?p=1218</guid>
		<description><![CDATA[just had to post this. i know it&#8217;s not nice to laugh at other&#8217;s misfortunes, but i couldn&#8217;t resist. i just got back from walmart and i saw some nipples, and it made me think of this site. i didn&#8217;t have a camera, and i would never take a picture of random people. but, i [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=melind4.wordpress.com&blog=6682365&post=1218&subd=melind4&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>just had to post this. i know it&#8217;s not nice to laugh at other&#8217;s misfortunes, but i couldn&#8217;t resist. i just got back from walmart and i saw some nipples, and it made me think of this site. i didn&#8217;t have a camera, and i would never take a picture of random people. but, i saw nipples, and so did everyone else standing in line. now i remember why i don;t shop at walmart.</p>
<p><a href="http://www.peopleofwalmart.com/">http://www.peopleofwalmart.com/</a></p>
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			<media:title type="html">melind4</media:title>
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		<title>Happy New Year</title>
		<link>http://melind4.wordpress.com/2010/01/01/happy-new-year/</link>
		<comments>http://melind4.wordpress.com/2010/01/01/happy-new-year/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 17:11:16 +0000</pubDate>
		<dc:creator>melind4</dc:creator>
				<category><![CDATA[Recovery]]></category>
		<category><![CDATA[sobriety]]></category>
		<category><![CDATA[happy new year]]></category>
		<category><![CDATA[gandhi]]></category>
		<category><![CDATA[sober new year]]></category>

		<guid isPermaLink="false">http://melind4.wordpress.com/?p=1216</guid>
		<description><![CDATA[This is my first sober New Years in many years. I attribute that to a little bit of wisdom and a lot of kindness and love.
“Live as if you were to die tomorrow. Learn as if you were to live forever.” &#8211; Gandhi
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=melind4.wordpress.com&blog=6682365&post=1216&subd=melind4&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>This is my first sober New Years in many years. I attribute that to a little bit of wisdom and a lot of kindness and love.</p>
<p>“Live as if you were to die tomorrow. Learn as if you were to live forever.” &#8211; Gandhi</p>
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		<title>poetic interlude #18</title>
		<link>http://melind4.wordpress.com/2009/12/31/poetic-interlude-18/</link>
		<comments>http://melind4.wordpress.com/2009/12/31/poetic-interlude-18/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 06:05:38 +0000</pubDate>
		<dc:creator>melind4</dc:creator>
				<category><![CDATA[Poetic Interludes]]></category>
		<category><![CDATA[poetry]]></category>

		<guid isPermaLink="false">http://melind4.wordpress.com/?p=1211</guid>
		<description><![CDATA[look up. the long night
moon shines brightly. breathe. pause. smile.
the year brings promise.
&#8212;alternate version&#8212;
look up. the long night
moon shines brightly. inhale. smile.
the year brings promise.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=melind4.wordpress.com&blog=6682365&post=1211&subd=melind4&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>look up. the long night</p>
<p>moon shines brightly. breathe. pause. smile.</p>
<p>the year brings promise.</p>
<p><em>&#8212;alternate version&#8212;</em></p>
<p>look up. the long night</p>
<p>moon shines brightly. inhale. smile.</p>
<p>the year brings promise.</p>
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		<title>Chasing a Smile</title>
		<link>http://melind4.wordpress.com/2009/12/26/chasing-a-smile/</link>
		<comments>http://melind4.wordpress.com/2009/12/26/chasing-a-smile/#comments</comments>
		<pubDate>Sat, 26 Dec 2009 18:59:43 +0000</pubDate>
		<dc:creator>melind4</dc:creator>
				<category><![CDATA[Recovery]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[alcoholic]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[not drinking]]></category>

		<guid isPermaLink="false">http://melind4.wordpress.com/?p=1208</guid>
		<description><![CDATA[Update: December 26, 2009
So this is what happens when I don&#8217;t drink. I basically walked out on Christmas eve with my family. I should have done this a long time ago. I wonder when the next time I speak to my family will be&#8230; I&#8217;m not angry or anything, but I just can&#8217;t take it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=melind4.wordpress.com&blog=6682365&post=1208&subd=melind4&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Update: December 26, 2009</p>
<p>So this is what happens when I don&#8217;t drink. I basically walked out on Christmas eve with my family. I should have done this a long time ago. I wonder when the next time I speak to my family will be&#8230; I&#8217;m not angry or anything, but I just can&#8217;t take it anymore. I had to pay for another hotel room and change my flight home, but that was the best $250 bucks that I&#8217;ve ever spent. I thought I could put up with it for a couple of days, but I can&#8217;t. My clothes smell like pot from my brother&#8217;s apartment, and I just couldn&#8217;t ignore the elephant in the room anymore. I didn&#8217;t say anything to him because he gets violent, but I&#8217;ve told my Mom I can&#8217;t deal with it anymore. I&#8217;ll probably never see the money he owes me, but active drug addicts are like that. I&#8217;ve never stood up for myself with my family in my entire life, and I just can&#8217;t pretend that everything is ok anymore, because it&#8217;s not.</p>
<p>My family doesn&#8217;t know the part of me that drinks &#8212; I kept that to myself. They don&#8217;t know about this recovery process either, or how I much I feel like I am teetering over the edge of sanity. They don&#8217;t know the competent, professional part of me. I&#8217;m not sure what version of me they are holding on to, but it&#8217;s surely not one that stands up for herself.</p>
<p>Mental illness runs in my family, on my Mom&#8217;s side. Severe depression and suicide. My Mom has a history of black out drinking, which I&#8217;ve heard is reserved for alcoholics. She quit drinking completely when I was a kid, but started again after my father passed away. Black out, abusive drunk. Of course, I was the target of the abuse, only because she knows I won&#8217;t stand up for myself. She doesn&#8217;t drink anymore, but she is a sad, miserable old lady. I think I understand the term &#8220;dry drunk&#8221; completely now. I never got it before. So maybe alcoholism runs through my veins. She&#8217;d never admit to anything of the sort, because she sees mental illness as a weakness. I asked her for help for the depression when I was about 20 years old, with razor cuts all over my arms, but she wrote me off, I guess. I just drank more. Maybe that&#8217;s why I have such a hard time asking for help today. I&#8217;m afraid I won&#8217;t be worth the effort.</p>
<p>I was thinking about a lot of things last night. I don&#8217;t like the label &#8220;alcoholic.&#8221; I think I was looking at it as an excuse, like a way to explain all my past behavior. But no matter how I look at it, it all describes me. It&#8217;s really the way I clearly lose my sanity when I drink that does it.</p>
<p>To live&#8230; to really live, is what this recovery process is all about. I&#8217;ve been at it for just about a year now. That&#8217;s when I decided I had to change my life to live. I didn&#8217;t realize at the time I&#8217;d actually have to change my entire life and how much pain would be brought up, but it&#8217;s brutally clear to me today.</p>
<p>Last night I had a revelation. I can&#8217;t deny I&#8217;m an alcoholic. I&#8217;ve been drinking a 12-pack of beer over the past 2 months or so. There&#8217;s still 2 beers in my fridge at home. I&#8217;ll drink 1 or two a week. I thought that if I could control the drinking, then I would be ok, and I could move on to tackle more serious issues. So, I can control the drinking, for now. But it feels like I lose my clarity of thought, my sanity, for about a week or two afterwards. Just one beer. My mind does that crazy hyperdrive thing that made it so hard to stop drinking in the first place. I can see what&#8217;s really in control.</p>
<p>This is my life, I can never forget that.</p>
<p>These days, mostly, I&#8217;m overwhelmed with sadness and hurt. I&#8217;m completely incapable of handling it myself, because the sadness skews my judgment to the point where I don&#8217;t think I&#8217;m worth the effort. But I know I am. I have moments of clarity every now and then, moments when I really smile and am happy just to be alive.</p>
<p>I&#8217;m fairy certain I suffer from some sort of clinical depression, although I know only a professional can diagnose and help me. Ironically, I have so much anxiety associated with that, I have to build up the courage to make that phone call. I still have suicidal thoughts, but now they&#8217;re somewhat more romanticized. They&#8217;ve become poetic. I&#8217;m not sure if that&#8217;s better or worse, but I know any such thoughts are dangerous.</p>
<p>And last, but not least, I have serious issues with control. As if that isn&#8217;t the most obvious underlying element to all of this. It took me awhile to see that. The alcohol was the only thing that allowed me to lose control. And now I&#8217;m trying to control it, to no avail. I try to control the sadness, but I&#8217;m afraid to ask for help. I&#8217;ve completely isolated myself from others. I have 2 friends who are online, whom I&#8217;ve never met. They&#8217;re the only people in the world who know what I&#8217;m going through, and they still accept me as I am. Amazing. Most of my anxiety is related to control issues as well. I&#8217;m afraid of the unknown. I&#8217;m actually terrified of seeking professional help because I don&#8217;t know what will happen. That&#8217;s why I would never ask for help in AA either. Once I introduce another person into my recovery, I lose control. As long as I keep it all in my own little world, I maintain control. Like a good little alcoholic.</p>
<p>I can see how all of these issues, especially the control one, allowed me to react to AA the way I did. They were asking me to give up control and give it to God. Of course, that&#8217;s tough when you don&#8217;t believe in God, but there&#8217;s always a way. I can steal from one of my online friend&#8217;s recovery blogs and choose reality as my reason for living. This moment is my life. This moment is the reason I am here. I&#8217;m just trying to strip back all the delusions and walls and biases and defense mechanisms that have allowed me to be a black-out drunk for so many years.</p>
<p>I haven&#8217;t been drunk in over 7 months, and I&#8217;ve found out that I can take a lot more pain than I ever imagined. I can also function normally in a job, and manage to take care of myself in the process. Thankfully, I&#8217;m healthy. I&#8217;m even happy sometimes. I smile a lot more. I cry tears of happiness when I think of how kind people have been to me. I&#8217;m still not used to that.</p>
<p>I like to see my recovery process as chasing a smile. You see, I&#8217;ve got this fake smile thing all worked out. It fools my family and those who don&#8217;t know me, but I can&#8217;t fool myself. The real one comes out every now and then, and it surprises me sometimes. I smile at a beautiful landscape, the way a tree can be so grounded and yet so free, the way a breath tells me I am alive, and basically any time anybody shows me some thoughtfulness and kindness. That&#8217;s the part of life I&#8217;ve been missing out on all these years. Now I&#8217;ve just got to introduce more people into my life. I went to an AA meeting last night, on Christmas Day. I just didn&#8217;t want to be alone. It was hard enough to ask my family for respect, and then to realize I wasn&#8217;t going to get it. I need to find more people and places where I will be respected, just as I am.</p>
<p>Much love.</p>
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		<title>poetic interlude #17</title>
		<link>http://melind4.wordpress.com/2009/12/23/poetic-interlude-17/</link>
		<comments>http://melind4.wordpress.com/2009/12/23/poetic-interlude-17/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 05:09:22 +0000</pubDate>
		<dc:creator>melind4</dc:creator>
				<category><![CDATA[Poetic Interludes]]></category>
		<category><![CDATA[poetry]]></category>

		<guid isPermaLink="false">http://melind4.wordpress.com/?p=1204</guid>
		<description><![CDATA[only i know that i ate too much food today.
only i know that i haven&#8217;t been to the gym or yoga in about 3 weeks.
only i know that i cry every night.
only i know that sometimes it hurts more to live.
only i know that every time i take a bath, i think of my blood [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=melind4.wordpress.com&blog=6682365&post=1204&subd=melind4&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>only i know that i ate too much food today.</p>
<p>only i know that i haven&#8217;t been to the gym or yoga in about 3 weeks.</p>
<p>only i know that i cry every night.</p>
<p>only i know that sometimes it hurts more to live.</p>
<p>only i know that every time i take a bath, i think of my blood draining out into the warm water.</p>
<p>only i know that i masturbate to stop crying most nights, just to feel something different.</p>
<p>only i know that i always need a man to focus on, as if seeing myself through his eyes will be redeeming.</p>
<p>only i know how much it hurts just to be.</p>
<p>only i know the sorrow of 2 abortions.</p>
<p>only i know how it feels to file bankruptcy.</p>
<p>only i know how it feels to watch my father die, his body becoming bloated with organ failure, then the inevitable thrashing as death takes hold.</p>
<p>only i know how it feels to be degraded.</p>
<p>only i know how it feels to sit in jail for battery overnight, turning down an offer from a prostitute to share her bed.</p>
<p>only i know how the blood flowing through my limbs keeps me alive.</p>
<p>only i know what it looks like when someone&#8217;s spirit is crushed.</p>
<p>only i know how much pain i have caused.</p>
<p>only i know how easy it would be to just give up.</p>
<p>your judgment is superficial.</p>
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		<title>poetic interlude #16</title>
		<link>http://melind4.wordpress.com/2009/12/21/poetic-interlude-16/</link>
		<comments>http://melind4.wordpress.com/2009/12/21/poetic-interlude-16/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 05:22:11 +0000</pubDate>
		<dc:creator>melind4</dc:creator>
				<category><![CDATA[Poetic Interludes]]></category>
		<category><![CDATA[poetry]]></category>

		<guid isPermaLink="false">http://melind4.wordpress.com/?p=1200</guid>
		<description><![CDATA[empty spaces breathe
sweetness and light, life and love
the shortest day sighs
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=melind4.wordpress.com&blog=6682365&post=1200&subd=melind4&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>empty spaces breathe</p>
<p>sweetness and light, life and love</p>
<p>the shortest day sighs</p>
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		<title>poetic interlude # 15</title>
		<link>http://melind4.wordpress.com/2009/12/17/poetic-interlude-15-2/</link>
		<comments>http://melind4.wordpress.com/2009/12/17/poetic-interlude-15-2/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 05:31:12 +0000</pubDate>
		<dc:creator>melind4</dc:creator>
				<category><![CDATA[Recovery]]></category>
		<category><![CDATA[poetry]]></category>

		<guid isPermaLink="false">http://melind4.wordpress.com/?p=1193</guid>
		<description><![CDATA[sadness floods my head
but today i saw the way out
baby steps and a smile
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=melind4.wordpress.com&blog=6682365&post=1193&subd=melind4&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>sadness floods my head</p>
<p>but today i saw the way out</p>
<p>baby steps and a smile</p>
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		<title>Ted.com: Jonathan Harris: The Web&#8217;s Secret Stories</title>
		<link>http://melind4.wordpress.com/2009/12/12/ted-com-jonathan-harris-the-webs-secret-stories/</link>
		<comments>http://melind4.wordpress.com/2009/12/12/ted-com-jonathan-harris-the-webs-secret-stories/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 05:55:07 +0000</pubDate>
		<dc:creator>melind4</dc:creator>
				<category><![CDATA[Ted.com]]></category>
		<category><![CDATA[jonathan harris]]></category>
		<category><![CDATA[web]]></category>

		<guid isPermaLink="false">http://melind4.wordpress.com/?p=1186</guid>
		<description><![CDATA[       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=melind4.wordpress.com&blog=6682365&post=1186&subd=melind4&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><object width="446" height="326"><param name="movie" value="http://video.ted.com/assets/player/swf/EmbedPlayer.swf"></param><param name="allowFullScreen" value="true" /><param name="wmode" value="transparent"></param><param name="bgColor" value="#ffffff"></param> <param name="flashvars" value="vu=http://video.ted.com/talks/embed/JonathanHarris_2007-embed_high.flv&su=http://images.ted.com/images/ted/tedindex/embed-posters/JonathanHarris-2007.embed_thumbnail.jpg&vw=432&vh=240&ap=0&ti=144" /><embed src="http://video.ted.com/assets/player/swf/EmbedPlayer.swf" pluginspace="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash" wmode="transparent" bgColor="#ffffff" width="446" height="326" allowFullScreen="true" flashvars="vu=http://video.ted.com/talks/embed/JonathanHarris_2007-embed_high.flv&su=http://images.ted.com/images/ted/tedindex/embed-posters/JonathanHarris-2007.embed_thumbnail.jpg&vw=432&vh=240&ap=0&ti=144"></embed></object>
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			<media:title type="html">melind4</media:title>
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		<title>YouTube: Safe Sex Durex Commercial</title>
		<link>http://melind4.wordpress.com/2009/12/12/youtube-safe-sex-durex-commercial/</link>
		<comments>http://melind4.wordpress.com/2009/12/12/youtube-safe-sex-durex-commercial/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 03:34:50 +0000</pubDate>
		<dc:creator>melind4</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[durex]]></category>
		<category><![CDATA[safe sex]]></category>

		<guid isPermaLink="false">http://melind4.wordpress.com/?p=1179</guid>
		<description><![CDATA[The sound effects are the best part!

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=melind4.wordpress.com&blog=6682365&post=1179&subd=melind4&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>The sound effects are the best part!</p>
<p><span style="text-align:center; display: block;"><a href="http://melind4.wordpress.com/2009/12/12/youtube-safe-sex-durex-commercial/"><img src="http://img.youtube.com/vi/BQALeeHWJyE/2.jpg" alt="" /></a></span></p>
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