melind4

in search of truth.

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  © 2009 Melinda F. aka melind4

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• Top Posts

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• Tricycle

  • Pausing when We Eat November 26, 2009
    Here are some methods for helping yourself to slow down your eating by creating pauses: 1. Pause before beginning the meal. Look at each item of food, taking it in with the eyes. Notice colors, textures, shapes, arrangement on the plate or bowl. 2. Take a moment to say grace. Thank the animals, plants, and people who [...]
    Philip Ryan

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