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Compassion for our fellow human beings is the key to happiness September 26, 2009

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Compassion for our fellow human beings is the key to happiness

By The Dalai Lama, Special to the SunSeptember 25, 2009

One great question underlies our experience, whether we think about it consciously or not: What is the purpose of life?

I believe that the purpose of life is to be happy. From the moment of birth, every human being wants happiness and does not want suffering. Neither social conditioning nor education nor ideology affects this.

Therefore, it is important to discover what will bring about the greatest degree of happiness.

For a start, it is possible to divide every kind of happiness and suffering into two main categories: mental and physical.

Of the two, the mind exerts the greatest influence on most of us. Unless we are gravely ill or deprived of basic necessities, our physical condition plays a secondary role in life.

Hence, we should devote our most serious efforts to bringing about mental peace.

From my own limited experience, I have found that the greatest degree of inner tranquillity comes from the development of love and compassion.

The more we care for the happiness of others, the greater our own sense of well-being becomes. Cultivating a close, warm-hearted feeling for others puts the mind at ease. This gives us the strength to cope with any obstacles we encounter.

It is the ultimate source of success in life.

We can strive gradually to become more compassionate, we can develop both genuine sympathy for others’ suffering and the will to help remove their pain.

As a result, our own serenity and inner strength will increase.

The need for love lies at the very foundation of human existence. It results from the profound interdependence we all share with one another.

Some of my friends have told me that, while love and compassion are marvellous and good, they are not really very relevant. Our world, they say, is not a place where such beliefs have much influence or power. They claim that anger and hatred are so much a part of human nature that humanity will always be dominated by them. I do not agree.

We humans have existed in our present form for about 100,000 years. I believe that if during this time the human mind had been primarily controlled by anger and hatred, our population would have decreased. But today, despite all our wars, we find that the human population is greater than ever.

This clearly indicates to me that love and compassion predominate in the world.

True compassion is not just an emotional response but a firm commitment founded on reason.Therefore, a truly compassionate attitude towards others does not change even if they behave negatively.

Of course, developing this kind of compassion is not at all easy! As a start, let us consider the following facts:

Whether people are beautiful and friendly or unattractive and disruptive, ultimately they are human beings, just like one’s self. Like one’s self, they want happiness and do not want suffering.

Now, when you recognize that all beings are equal in both their desire for happiness and their right to obtain it, you automatically feel empathy and closeness for them. Through accustoming your mind to this sense of universal altruism, you develop a feeling of responsibility for others: the wish to help them actively overcome their problems.

Let me emphasize that it is within your power, given patience and time, to develop this kind of compassion. We should begin by removing the greatest hindrances to compassion: anger and hatred.

As we all know, these are extremely powerful emotions and they can overwhelm our entire mind. Nevertheless, they can be controlled and replaced by an equally forceful energy that stems from compassion, reason and patience.

I must also emphasize that merely thinking about compassion and reason and patience will not be enough to develop them. We must wait for difficulties to arise and then attempt to practise them.

And who creates such opportunities? Not our friends, of course, but our enemies. They are the ones who give us the most trouble.

So if we truly wish to learn, we should consider enemies to be our best teachers.

For a person who cherishes compassion and love, the practice of tolerance is essential, and for that, an enemy is indispensable.

So we should feel grateful to our enemies, for it is they who can best help us develop a tranquil mind. Also, it is often the case in both personal and public life, that with a change in circumstances, enemies become friends.

So anger and hatred are our real enemies. These are the forces we most need to confront and defeat, not the temporary enemies who appear intermittently throughout life.

In conclusion, I would like briefly to expand my thoughts beyond the topic of this short editorial and make a wider point: Individual happiness can contribute in a profound and effective way to the overall improvement of our entire human community.

Because we all share an identical need for love, it is possible to feel that anybody we meet, in whatever circumstances, is a brother or sister.

It is foolish to dwell on external differences, because our basic natures are the same.

I believe that at every level of society — familial, tribal, national and international — the key to a happier and more successful world is the growth of compassion. All that is necessary is for each of us to develop our good human qualities.
© Copyright (c) The Vancouver Sun

Las Vegas Strip Home to Homeless – ABC News September 25, 2009

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have motivation, will travel 2 September 21, 2009

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solitary accountant in search of beautiful cock to lubricate with slow, rhythmic movements as the softness of our bodies merge in that one sweet moment where time stops and breaths hold in suspense.

have motivation, will travel September 21, 2009

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single atheist female seeking smart, funny, kind-hearted man to share an affectionate touch, a walk in the park, good food, and hot aerobic moments under the moonlight. seduce me with your eyes, your words, your breath.

depression September 19, 2009

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it’s almost 7pm and i haven’t left the apartment today. my alarm is still on from last night. i haven’t even taken a shower yet.

i don’t feel good about that. i thought the same thing at 10am, then around noon, then around 3pm, and now it’s almost 7pm.

there were a few things i was going to get done today, but i can always do them tomorrow. i did a few things around the house, but i feel like crap for not leaving the house.

i wanted to go to the park this evening, but it’s too late now; it’s already getting dark. i don’t feel safe in the dark by myself.

i think the 2 beers i had last night have contributed to my melancholy today. that’s the end of the 6-pack i bought last week, and i’m not going to buy anymore. i don’t like how i feel when i am drinking, and i don’t like how i feel the day after when i am recovering from drinking. 2 beers is enough to get me buzzed nowadays, and i feel my judgment slip away. my body aches from lack of functional sleep and i feel dehydrated.

my relationship with alcohol has changed. i just don’t need it anymore. it’s toxic to my body and i am trying to live a healthier lifestyle. the depressant is also toxic to my mind. so, no more drinking for me. it’s a lot easier to say that and mean it that it was about 6 months ago.

i really don’t like the feeling i had today — how i just don’t want to get up and do something. the thought is that it doesn’t matter what i do anyways, i will still feel the same. i don’t know why i let it go on so long today. this depression thing sucks. it has lifted a lot since i gave up alcohol, but came back a little right before i started drinking again (a week ago). i’ve had 6 beers over the past week, and i know it doesn’t help. pms also doesn’t help, but i haven’t felt that this much in awhile. i wonder if that’s related to the drinking too.

i know exercising and eating better foods are the natural ways to healing depression. i work hard at my thought patterns to keep them in a more positive direction too. i’ve not been exercising as regularly as i should, and i’ve been eating too many simple carbs lately. i just want those sugars, and i don’t know why. i don’t meditate as much as i should either, and that has been what saved my in the past. sometimes, i just want to give up and i wonder why i am doing all of this. but, of course, it is because my life matters.

i’m afraid to seek professional help for the depression. i’m afraid that once i get into my issues, i will open up a can of worms that i just can’t deal with. as much as i self-medicate myself with alcohol and sex and food, i don’t want to be prescribed medication for depression. i know that’s some crazy logic, because that’s exactly why people are prescribed medication for depression — to be able to work through issues they might not otherwise be able to handle. ironically, i don’t like things that change my moods. i feel like if i need that type of medication, then i am telling myself that i am just fundamentally flawed, that it is not ok to be me. i can’t handle that, because that’s the kind of thing that can push me over the edge. i already half-believe that i am just not ok, anyways.

i hate that i always know the edge isn’t so far away, that it is an option. will it always just be there, waiting for me?

i used to have a lot more days like this one, where i do absolutely nothing. it’s harder now that i’m alone (i suppose it’s been over 9 months so i really shouldn’t compare my life today with my life a year ago). if i stay in my apartment all day, i will really have no human contact, no pets either. wow, what a metaphor. i have to go outside my little fucked up world to find human contact. or comfort of any kind. i think that’s why i feel the need to write this down, to share it — it gets it outside of my own little world.

anyways, i feel like i don’t know what to do right now. this feeling will be gone tomorrow, and this day will only be a faint memory in about a week, but right now it’s difficult. logically, i know what to do (exercise, meditate, eat right, talk to people) but right now it doesn’t feel like those things will do any good. i want to feel better now. i’m still working on that last one (talking to people), because i still don’t socialize much. i’m just convinced that there aren’t too many people like me out there. i’ve not met too many, anyways.

We Are Addicts: Buddhism & Addiction with Bill Alexander September 15, 2009

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from http://community.tricycle.com/forum/topics/we-are-addicts-buddhism , by Bill Alexander

September 14, 2009

This is a slightly edited and revised excerpt from the book, Hi, I’m Bill and I’m Old by William Alexander. It is a book for us all. One teacher said that the book is perhaps a greater gift to the young than to the old.

We Are Addicts

William Alexander

If we buy the images and the stories of the culture of endless youth and are not mindful of the lies they tell us, we begin to fear that we will be discarded. Discarded and forgotten. If our fears of being discarded and forgotten are not acknowledged and embraced, the end result is all but predictable.

Addiction.

I think I’ve had enough of that and suspect that since you’re reading this, you have as well. I’m hardwired for the gross addictions: alcohol, sex, nicotine, narcotics, psychedelics, and amphetamines.

But we are a nation, a culture, of addicts. I am sure you realize by now that this book is for anyone who might think their life is out of balance, with the bar tilting toward darkness and despair and addiction. You don’t have to have drunk the Pacific Ocean or snorted most of Bolivia to be in that situation.

We’re addicts. If we aren’t addicted to drugs and alcohol, perhaps it’s to work or sex or service or, the most perni- cious, “self-improvement.” There it is, you see. The ultimate addiction is the addiction to the perfected self. My former Zen teacher once asked me, “What makes you so special? Show me anyone who is not addicted.” In many parts of the world, lazy is a word for a kind of somnolence, a mañana attitude that I find quite compel- ling. I’ve lived in the tropics, and the torpor was luscious. The heat stirred up creative energy. But, no, the mainland, twenty-first century, first-world laziness is of a different type.

Here is its most insipid and pernicious symptom: multi- tasking. What more effective way to avoid the truth than by becoming what Benjamin Hoff calls “Bisy Backson,” (a term taken from A. A. Milne’s Winnie the Pooh). Here he is. Do you recognize him?

Backson thinks of progress in terms of fighting and overcoming. One of his little idiosyncrasies, you might say. Of course real progress involves growing and developing, which involves changing inside, but that’s something the inflexible Backson is un- willing to do. (The Tao of Pooh)

In our so-called productive years, we rush out of bed in the morning, often awakened by “alarm” clocks. What an awful way to start the day, in a state of alarm! “Dammit, I’ve got to get going, the alarms are going off!”

Taking a shower, we wonder about having time to eat. Eating a packaged food product, packed with vitamins and minerals and, probably, fiber and EFAs—whatever those are—we wonder if there’s enough gas in the car so we can get to work “on time.” An hour into the day, and we’ve been alarmed, rushed, force-fed, and stuffed into a machine to get somewhere where we can produce something. Sounds like a feedlot to me. All that’s lacking is standing in our own waste products. (I did that a few times when I was drinking, and that was enough.)

It’s not over.

Throughout the day, we coddle the delusion of busyness and planning. In our days as employees we did so, and is it that different now? We live lives of constant distraction, most of it sought in our headlong flight from reality. There are millions of diversions, sought and unsought. The foot- ball game, the charity work, the volunteering, the civic du- ties dutifully performed. Are these somehow “wrong”? No, not in balance, but it is the lifelong lack of balance that be- comes infinitely grave as we grow older. And the social life. I go dancing every week and members of that community are becoming friends over time, in spite of their aggressive youth, in many cases. I bicycle, I study a martial art, and, being without regular employment, I can do all that and more on my own schedule and with greater flexibility. So how is this laziness?

Thich Nhat Hanh, another of my teachers, speaks of missing our appointment with life.

We all learned in schools that Socrates found that “the unexamined life is not worth living.”

In all our busyness, we never look in the mirror; we never see who we really are.

I spoke, earlier, of my dispiriting experience at a restau- rant, surrounded by old people who looked like they fed on the young. They do. They absorb the contaminated shadow of lifeblood with their toxins, their chemical peels, their face-lifts, their bloody beef and cool gin.

This is denial and excess to the point of living the life of a classical tragic clown, unable to dance, face frozen in a rictus mask, posing in the court of a dark king.

William Blake said that “the road of excess leads to the palace of wisdom.”

That statement has become a cliché and I, for one, used it to justify my behavior for many years. My excesses were all of the “material” type—partying, hitchhiking cross- country, drinking epically, being a wild man in a way that was really stupefying and practiced—a poseur, if you will. Such excess really needs to have an internal prod, a kind of existential rawness that summons dragons and tigers to roam the landscape, internal and external.

In our younger years, the excess can be compulsive sched- uling and working and consuming. We become the Hungry Ghost of Tibetan iconography (a creature with a vast body and a skinny neck who can never, ever get enough, even in such an abundant world as that which it inhabits).

Such excess, such endless longing and addiction, is an- other mask. Beneath it is the face of the lost one, life out of balance, who wants only to end its suffering.

I finally got to the real point of it, or so I thought. I quit drinking, gave up excessive ambition, and embarked— more consciously, but still lost—on what I saw as a spiritual path. Then the “excess” became a kind of spiritual and intellectual inquiry that was without boundaries or much discipline. This was a good thing, but I may have carried it on for too long. The road of excess does in fact lead to the palace of wisdom, but it’s useful to recognize the palace when you’ve gotten there and to step off the road. There, in a long moment of holistic awareness, the depth of the spiritual life is revealed. The spiritual life is said to be marked by chaos, then obedience, then skepticism, and, finally, integration into “the undifferentiated,” that is, the place of loving acceptance of reality or arrival at the palace, and seeing that it contains absolutely everything in its vast emptiness.

Most religious scholars seem to feel that, in this culture at least, we never get past the second stage, obedience, which explains the prevalence of fundamentalism.

I learn more from the existential awareness of Wendy and Henry and Jim and Chris and Naomi and Gracie and the whole mad crowd of people in my life than I will ever learn from some dead book. But the book, all the books, and the rules, all the rules, offer certainty and meaning in a world that, to the fearful mind, offers none.

What have I taken from all this?

First, read the books. They are important. And learn the rules. They are important. Then put the books and the rules away and live in the questions, right here and right now. Then, if you’ve really dropped the books and sensed the way things are, live in the Palace of Wisdom—a shelter where generosity and joy abound.

A place of balance.

William Alexander is a self-described “freelance storyteller” who has lead workshops at such venues as the Union Theological Seminary, the Esalen Institute, and the Hazelden Foundation. He has lived and traveled throughout the U.S., Bhutan, Indonesia, and Central America.

Alexander stopped drinking and using drugs in 1984 and has since been working to move from the addictive life, which he says is “always lived elsewhere” to a life “in the juicy center of what is”. He’s a longtime Zen student and practitioner and was confirmed in the Episcopal church in 1986. Alexander wrote Hi, I’m Bill and I’m Old when, after 23 years of sober living, he found himself “romancing the drink” in a reverie. He writes, “I saw, quickly enough, that the only way to move into a useful elder life was to completely re-vision my life, based in whatever wisdom and experience I had gained over all those years of living what I think of as ‘’radical sobriety.’”

Bill lives in rural Minnesota and is on the staff of the Hazelden Renewal Center. He is currently revising Cool Water, and is at work on his next book, tentatively titled Every Wrong Direction.

karma September 12, 2009

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I was listening to a podcast at work this week, and I wrote down the following:

karma – the feeling of what is happening now is a result of our past choices.

I don’t know if it’s a direct quote or not; I wrote it on a post-it that fell out of my bag today as I was having lunch with my mom. I wish I had written down which podcast it came from, but I was at work and probably got distracted with, you know, work.

I remember the speaker putting the idea into context with a story about a silent meditation retreat she attended, where two others shared a knowing glance and nod, and she felt left out. She had felt left out often as a child, I think, and brought this feeling with her. Another person would probably have had a different reaction to the knowing glance than she.

I’ve read/heard a lot of different definitions of karma, but this is the one that speaks to me the most. I know it’s a concept that probably takes years (or lifetimes) of thought and action to thoroughly understand, but this feels like something I can apply to my life today. I already am, in fact, in changing my perspective and choosing to respond to people and situations more positively. I’m also trying to let go of my past, which is a gruelingly slow but rewarding process.

The middle road September 12, 2009

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Friday Night:

Another Friday night spent like most others. Dinner for one, flipping through the channels on the TV, not finding anything worth watching. Tomorrow afternoon a co-worker is having a party. I think only about half of us are going, and we are all women. So it will be a gossipy-bitch-fest, with jello shots. Good thing there’s not a keg.

It’s a potluck kind of thing, BYOB, except for the jello shots. I went to the grocery store to buy some food to take, and then I went back later to but some beer. I felt a little crazed buying the beer. The cashier asked me for my ID. That never happens. Then there was a guy from AA at the next checkstand over. I wonder if he thinks I’ve been a fraud this whole time. I’ve sat next to him during many meetings in the past. I don’t know his name and I’ve never spoken to him, but I have held his hand as he recited the Lord’s Prayer. What a strange interaction to have with someone.

I just drank one beer, and it was delicious. I haven’t burped that much in months. I haven’t had any carbonated beverages in months. I’ll have another beer and then go to bed. Is that so bad? I don’t have a compulsion to drink, I just need to do something different. I feel like I’ve created this unhealthy aversion to alcohol that gives it power. What happened to the middle road? I don’t have to binge drink every weekend, and if I stay out of certain types of bars I will stay out of trouble.

I know alcohol is poison, but so is most fast food. Maybe I can drink in moderation. I’ve never tried before. Or maybe the depressant will make me feel like a total piece of shit and I’ll have to claw my way out of it again. Who knows?

Yes, my behavior was out of control earlier this year, and for many years before that. I think I really just checked out when my father died, about 12 years ago. It was so unexpected, and my whole world just changed. I felt myself let him go last month.

And then my entire life changed again earlier this year. I still had not developed any coping mechanisms, and I just lost it.  My ex was my best friend, and it was the most dysfunctional relationship I have ever been in, mostly because of all the denial. I tried to talk to him so many times, but he never opened up to me. I’m always the one that acted out; he never responded. I cried out for affection, for love, for understanding, and I got nothing. The hardest part is that we planned a life together. I thought he was in it as much as I was, but he is the guy who is never really in anything. He just kinda floats through life, letting things happen to him. I just couldn’t stay with that kind of person anymore.

I was suddenly alone, on my own, and unemployed, all at the same time. Thankfully it didn’t take too long to get a good job, but I am still alone. I’ve not been alone for my entire adult life, and it’s been tough. I’ve had a tendency my entire life to withdraw, to give up, to be self-destructive. I call that depression. It has certainly lifted since I put down alcohol, but I think I have been focusing on the wrong issue. I think the depression is the main issue, and alcohol only exacerbated it. It seems like being abstinent from alcohol is a misdirected intent to purify, and purification is not what I’m after. As I’ve always said, I’m after the truth.

Saturday Morning:

I’m grateful for the opportunity to stay sober for 4 months in a row, but the 2 beers that have been filtered through my system have not made me a drunk. That’s the truth, and that’s the eternal quest for purity that I am stepping out of. There’s a reason AA has its lingo and jargon — it’s to unite and separate. It brings the members together, and separates them from the outside world. I don’t think that’s healthy for me.

If I can drink in moderation, am I an alcoholic? I’m not sure. I know I definitely have abused alcohol in the past, but I have abused a lot of things, including food and sex. Neither of those I can be completely abstinent from. I have to eat, and it’s normal human behavior to have sex. Maybe it’s also normal for me to drink in moderation. I know there’s no biological purpose for drinking alcohol, but there is a sociological purpose. I will not go to bars by myself, though, and that’s a whole different issue.

So what is the middle road here? I don’t buy into AA, and I see why people can become angry with the organization, but I’m not angry. I’m more disappointed with myself for buying into it. I abuse alcohol, and that was the price of admission. I believed much of what was told me, and that disappoints me. Someone with my spiritual beliefs has no place in a biblical-based recovery program. It’s ironic that the steps call for giving it up to an external deity, but this deity is created internally (as I believe all are) to personally explain the mysteries of life. I’m just not willing to be dishonest with myself to force my thinking in that direction. Honestly and awareness are the keys to all recovery, I believe. It must be common for people to come to this conclusion with AA, as the program taken at full force only serves the minority of those who abuse alcohol. Those must be the true alcoholics, and that’s who the program was meant to serve.

Don’t get me wrong, I’m not going to start drinking gallons of beer every weekend, because that’s no good for anybody, and I think I needed a breather. I needed a lifestyle change, and I’ve certainly got that. But I can have a couple of beers every now and then. Making alcohol the “evil” places the focus externally, and I abuse substances and things because I have an internal dysfunction. I just can’t assign all my troubles to alcohol, because my troubles exist independently of my drinking. Now I have an awareness that I won’t give up, and that’s all from studying Buddhist psychology.

I’m grateful for the awareness that I have gained through this process. That will always stay with me, and I needed that. I still consider myself  “in recovery” as I have other issues to deal with. But I’m happy to come to a positive conclusion to my alcohol problem. I’ll always have to watch myself, but that’s why I need to focus on keeping the awareness present.

seduced by melted mozzarella September 8, 2009

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So this vegan thing isn’t working out. I got sidetracked by some mozzarella cheese. There’s just something about fresh and delicious melted mozzarella cheese. And it’s difficult having to check all the ingredients in everything, even if it says “vegetarian.”

So, given my love affair with mozzarella cheese, I think I’ll stick to just vegetarian. It’s been awhile since I’ve consumed flesh (in more ways than one *sigh*). I’ve stuck to vegan for breakfast and lunch, though; but soy-gurt has a strange consistency. Haha.

So perhaps enslaving living beings for the fluids of their lactation isn’t that bad after all?

I saw Bobby Flay making some kinda steak sandwich thing on the grill this weekend and it looked delicious. And there was a bacon-wrapped baked potato that was trying to seduce me too. So I’m not sure how long this is going to last, but I’ll find some sort of balance eventually.

Or maybe I’ll just start drinking gallons of delicious beer, fucking strangers, and smoking lots of weed (not necessarily in that order). Or not. I feel like I am in some sort of transition period. Probably has something to do with the moon fucking with me again. It always does that. Fucking moon.

Only 2 more months until my vacation. *Happy dance.* I hope I don’t freeze my ass off. Haha.

The Guest House: Poem by Rumi September 6, 2009

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“This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
Some momentary awareness
comes as an unexpected visitor.

Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.

The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.

Be grateful for whoever comes,
because each has been sent
as a guide from beyond.”

-Rumi